Empowering Women Through Training and Coaching
I believe in a multifaceted approach to overall health and fitness. I provide education, programming, resources, and the tools to support women as they transition through the different stages of life and work towards their health and fitness goals. My services include, but aren't limited to: specialized strength and conditioning training, nutrition coaching, and perimenopause and menopause coaching. I work collaboratively with your healthcare professionals if desired, as well as have my own network of providers for additional support if you should need them.
My ultimate goal is to ensure safe and effective programs, while empowering women as they navigate through different stages of life.
Meet Stephanie
My Journey into Middle Age
When I opened Nueva Tú Training and Coaching in November of 2019, I had a strong desire to support all women in their health and fitness journeys. Little did I know how many women were suffering from hormonal imbalances, leading to a variety of health complications and symptoms, such as: thyroid disfunction, PCOS, diabetes, autoimmune disorders, insomnia, night sweats, joint pain, reduced libido, depression, anxiety, and over a 100 other physical, psychological, and emotional symptoms that come with perimenopause and menopause.
I could no longer ignore the neon signs that were flashing in front of me! Now in 2025, I have shifted gears a bit and honed in on supporting women through their Middle Aged years and beyond.
Finding support through these changes in our lives can be daunting, and frustrating to say the least. Having providers that listen and help you navigate through the physical, emotional, and psychological changes, while mitigating symptoms, can be life changing.
Through my own challenges and perimenopause journey, I have been fortunate to connect with a variety of providers that offer services that can complement the training and coaching services I provide. Additionally, the network of providers I have worked with can provide bioidentical hormone and peptide therapies for healing, weightless, and blunting symptoms that come with hormonal imbalances and changes. These additional therapies may not be for everyone, but for me- bioidentical hormone therapy and healing peptides, changed my life.
Whatever you're going through, know that you don't have to suffer and you're not alone.