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Stephanie Prather
Oct 16, 20208 min read
The importance of exercise "snacks."
I wake up before the birds are chirping on most mornings, so it’s common that the skies are still dark as night when I get myself out of...
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Stephanie Prather
Oct 9, 20206 min read
Furry critters and their impact on our physical, emotional, and heart health.
How do your animals impact you?
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2 comments
Stephanie Prather
Sep 27, 20200 min read
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